Getting Started With Pole Dancing: Stripping Pole Buyers Guide
You’ve just watched a mesmerizing pole dancing performance, and you’re inspired. Whether it’s for fitness, fun, or unleashing your inner performer, you’ve decided it’s time to get your own pole.
But with so many options out there – spinning or static, portable or permanent – it can feel overwhelming.
How do you choose the right pole that suits your needs, space, and budget?
Let’s go through how to get started with a stripping pole.
Types of Stripping Poles
When starting your pole dancing journey, choosing the right type of pole is essential for both safety and enhancing your experience.
Static poles are an excellent choice for beginners who are just getting familiar with pole dancing techniques. These poles remain stationary, allowing you to focus on building strength, mastering basic spins, and developing your confidence.
Since the pole doesn’t spin, you’ll have better control, which is ideal for learning foundational moves. They’re also a great option for those interested in pole fitness routines that prioritize grip and muscle engagement.
Spinning poles rotate on their base, enabling fluid and dynamic movements that add flair to routines. This type of pole is often favored by more advanced dancers who want to perform intricate tricks and transitions. Spinning poles also allow for versatility, as most models come with a switchable feature to transition between static and spinning modes.
Stage poles are freestanding and do not require installation into ceilings or floors, making them a convenient option for those who lack a dedicated space or live in rentals. These poles come with a sturdy base and are typically used in performances or spaces where portability is key.
They can be set up on a variety of floor types and are available in both static and spinning options. They are perfect for dancers who need flexibility in their practice or performance locations. You should be able to find each of these options at adult stores.
Key Features to Consider
The material of the pole greatly influences grip and comfort during use. Chrome is a popular option for its affordability and lightweight, but it can become slippery, especially for sweaty hands.
Stainless steel is durable, resistant to rust, and works well in humid environments, making it a versatile choice for all users. Brass poles provide excellent grip and are ideal for dry or colder climates, but they can be more expensive. Powder-coated poles offer a highly grippy surface, perfect for beginners or anyone struggling to maintain a firm hold.
The pole’s diameter directly affects how easily you can grip it. A 40mm pole is suitable for smaller hands and advanced tricks that require a secure grip. The 45mm size is the industry standard, offering a balance of grip and usability for most dancers.
Space and Installation
Measure the height of your ceiling to determine the compatibility of the pole with your room. Most poles are adjustable and can fit ceilings ranging from 7 to 10 feet, with extensions available for higher ceilings.
If you have a vaulted or slanted ceiling, you may need a specialized mount to secure the pole. Ensure there is ample clearance around the pole – ideally 5 to 6 feet of open space – to practice spins, tricks, and routines without obstruction.
The staff at New Fine Arts can help you find an option for pole dancing that fits into your space.
Safety Considerations
The foundation of safety starts with the stability of your pole. Ensure the pole is installed according to the manufacturer’s instructions. Test the pole by applying weight and performing basic moves to confirm it doesn’t wobble or shift.
If you’re using a portable pole, check that it is properly tensioned between the floor and ceiling. For fixed poles, verify that it is securely anchored into a sturdy ceiling joist or beam, not just drywall.
Using a crash mat is highly recommended, especially for beginners learning new moves or attempting advanced tricks. These mats provide a cushioned surface to soften falls and reduce the risk of serious injuries.
Position the mat directly under your pole and ensure it is large enough to cover your practice area. For additional safety, consider padding around nearby furniture or walls to avoid accidental impact.
Common Mistakes to Avoid
While it may be tempting to save money by purchasing the cheapest option available, low-quality poles often compromise safety and durability. Inferior materials, unstable bases, or poor locking mechanisms can increase the risk of accidents. Invest in a reputable brand that prioritizes safety and durability, even if it costs a little more.
Another common mistake is attempting advanced tricks too soon. While it can be exciting to jump into spins or climbs, mastering foundational moves first is essential for building strength and control. Rushing the learning process can lead to injuries or loss of confidence.
Beginners often overuse grip aids or choose unsuitable products, leading to residue buildup on the pole. While grip aids can enhance your hold, they should be used sparingly and only when needed. Cleaning the pole regularly with appropriate cleaners will also help maintain its grip.
Wearing long pants or sleeves might seem comfortable, but they prevent skin contact, which is essential for gripping the pole. Using lotions or oils before practice can make both your skin and the pole slippery, increasing the risk of falls. Choose clothing that allows for maximum skin exposure while ensuring you feel comfortable.
Failing to clean and maintain your pole regularly can reduce its lifespan and affect performance. Sweat, grip aids, and dust can accumulate, making the pole slippery or less safe to use. Cleaning with an alcohol-based cleaner and checking for loose parts ensures your pole stays in excellent condition.
Stripping Pole: Start Shopping
Clearly, starting with a stripping pole can be very rewarding. Now that you know how to find the right pole, there are no excuses.
Ready to dive into the world of pole dancing? At New Fine Arts, we make finding the perfect stripping pole effortless and exciting. Open 7 days a week from 6 AM to 2 AM, our expert team and no-judgment atmosphere ensure you get exactly what you need to shine.
Visit us in-store or online today!